Anxiety Spiral

Anxiety Spiral

by Andrzej Marczewski · May 15, 2018

Andrzej Marczewski

Gamification Expert, author, consultant and designer. I love to write about it, talk about it and bore people to death with it! If you really want to get to know me, check out the About page.

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Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
na_id	1 year 1 month	The na_id is set by AddThis to enable sharing of links on social media platforms like Facebook and Twitter.
na_rn	1 month	The na_rn cookie is used to recognize the visitor upon re-entry. It allows to record details on user behaviour and facilitate the social sharing function provided by Addthis.com.
na_sc_e	1 month	The na_sc_e cookie is used to recognize the visitor upon re-entry. It allows to record details on user behaviour and facilitate the social sharing function provided by Addthis.com.
na_sr	1 month	The na_sr cookie is used to recognize the visitor upon re-entry. It allows to record details on user behaviour and facilitate the social sharing function provided by Addthis.com.
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na_tc	1 year 1 month	The na_tc cookie is used to recognize the visitor upon re-entry. It allows to record details on user behaviour and facilitate the social sharing function provided by Addthis.com.
nsid	session	This cookie is set by the provider PayPal. This cookie is used to enable the PayPal payment service in the website.
ouid	1 year 1 month	Associated with the AddThis widget, this cookie helps users to share content across various networking and sharing forums.
sp_landing	1 day	The sp_landing is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content.
sp_t	1 year	The sp_t cookie is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content.
tsrce	3 days	This cookie is set by the provider PayPal. This cookie is used to enable the PayPal payment service in the website.
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Performance

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Cookie	Duration	Description
d	3 months	Quantserve sets this cookie to anonymously track information on how visitors use the website.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
__gads	1 year 24 days	The __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_47893765_1	1 minute	This cookie is set by Google and is used to distinguish users.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	16 years 3 months 23 days 15 hours	These cookies are set via embedded youtube-videos. They register anonymous statistical data on for example how many times the video is displayed and what settings are used for playback.No sensitive data is collected unless you log in to your google account, in that case your choices are linked with your account, for example if you click “like” on a video.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
ab	1 year	Owned by agkn, this cookie is used for targeting and advertising purposes.
anj	3 months	No description available.
c	20 years	This cookie is set by Rubicon Project to control synchronization of user identification and exchange of user data between various ad services.
CMID	1 year	The cookie is set by CasaleMedia. The cookie is used to collect information about the usage behavior for targeted advertising.
CMPRO	3 months	CMPRO cookie is set by CasaleMedia for anonymous user tracking, and for targeted advertising.
CMPS	3 months	CMPS cookie is set by CasaleMedia for anonymous user tracking based on user's website visits, for displaying targeted ads.
CMRUM3	1 year	CMRUM3 cookie is set by CasaleMedia for anonymous user tracking based on user's website visits, for displaying targeted ads.
CMST	1 day	The cookie is set by CasaleMedia. The cookie is used to collect information about the usage behavior for targeted advertising.
DSID	1 hour	This cookie is set by DoubleClick to note the user's specific user identity. It contains a hashed/encrypted unique ID.
Gtest	1 year 1 month	Gtest cookie is a part of the Gemius market research platform, that is used to create statistics on website usage.
i	1 year	This cookie is set by OpenX to record anonymized user data, such as IP address, geographical location, websites visited, ads clicked by the user etc., for relevant advertising.
id	1 year 1 month	Set by Google DoubleClick, this cookie is used to create user profiles to display relevant ads.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
KADUSERCOOKIE	3 months	The cookie, set by PubMatic, registers a unique ID that identifies a returning user's device across websites that use the same ad network. The ID is used for targeted ads.
KTPCACOOKIE	1 day	The cookie, set by PubMatic, registers a unique ID that identifies a returning user's device across websites that use the same ad network. The ID is used for targeted ads.
mc	1 year 1 month	Quantserve sets the mc cookie to anonymously track user behaviour on the website.
mdata	1 year 1 month	The domain of this cookie is owned by Media Innovation group. This cookie registers a unique ID used to identify a visitor on their revisit inorder to serve them targeted ads.
ov	1 year 1 month	This cookie is set by the provider mookie1.com. This cookie is used for serving the user with relevant content and advertisement.
pxrc	2 months	This cookie is set by pippio to provide users with relevant advertisements and limit the number of ads displayed.
rlas3	1 year	RLCDN sets this cookie to provide users with relevant advertisements and limit the number of ads displayed.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
uid	1 year 1 month	This cookie is used to measure the number and behavior of the visitors to the website anonymously. The data includes the number of visits, average duration of the visit on the website, pages visited, etc. for the purpose of better understanding user preferences for targeted advertisments.
uuid	3 months	To optimize ad relevance by collecting visitor data from multiple websites such as what pages have been loaded.
uuid2	3 months	The uuid2 cookie is set by AppNexus and records information that helps in differentiating between devices and browsers. This information is used to pick out ads delivered by the platform and assess the ad performance and its attribute payment.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	These cookies are set via embedded youtube-videos.
yt-remote-device-id	never	These cookies are set via embedded youtube-videos.
yt.innertube::nextId	never	These cookies are set via embedded youtube-videos.
yt.innertube::requests	never	These cookies are set via embedded youtube-videos.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
__gpi	1 year 24 days	No description
_gat_httpswww.gamified.uk20110623clouds-in-the-skycli_bypass1	1 minute	No description
_gat_httpswww.gamified.uk20130401easter-delayscli_bypass1	1 minute	No description
_gat_httpswww.gamified.uk20140304gamify-drive-homecli_bypass1	1 minute	No description
_gat_httpswww.gamified.uk20150703no-blog-post-new-bookcli_bypass1	1 minute	No description
_gat_httpswww.gamified.uk20150710virtual-economiescli_bypass1	1 minute	No description
_gat_httpswww.gamified.uk20160511what-does-hexad-stand-forcli_bypass1	1 minute	No description
_gat_httpswww.gamified.uk20171009risk-reward-gamificationcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukaboutcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukcheckoutpurchase-confirmationcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukcheckoutpurchase-historycli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukcheckouttransaction-failedcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukeven-ninja-monkeys-like-to-playcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukfun-surveycli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukgamification-consultancycli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukgamification-inspiration-cardsways-playcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukglossarycli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukprivacy-policycli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukprivacy-toolscli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukrandomcli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukresourcesblogs-websitescli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukresourcesbookscli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukresourcescli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukresourcesodds-endscli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukresourcestwitter-folkscli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukresourcesvideoscli_bypass1	1 minute	No description
_gat_httpswww.gamified.uksearch_gcsecli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukteam-motivaitcli_bypass1	1 minute	No description
_gat_httpswww.gamified.uktimelinecli_bypass1	1 minute	No description
_gat_httpswww.gamified.uktutorialscli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukuser-typescli_bypass1	1 minute	No description
_gat_httpswww.gamified.ukx09hdhd7655kkl0cli_bypass1	1 minute	No description
adImpCount	past	No description
C3UID	1 year 11 months	No description available.
C3UID-924	1 year 11 months	No description
cookielawinfo-checkbox-functional	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
enforce_policy	1 year	No description available.
fc	past	No description available.
GoogleAdServingTest	session	No description
KHcl0EuY7AKSMgfvHl7J5E7hPtK	20 years	No description available.
l7_az	30 minutes	No description available.
LANG	9 hours	No description
loglevel	never	No description available.
pf	past	No description
pxs	5 months 27 days	No description available.
sc_f	5 years	No description available.
u	1 year	The purpose of this cookie is targeting and marketing.The domain of this cookie is related with a company called Bombora in USA.
x-cdn	session	No description available.

Anxiety Spiral

Anxiety Spiral

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Anxiety Spiral

Anxiety Spiral

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Leave a Reply Cancel reply

Welcome to Gamified UK

Shop

Voice Over Profile

My Music!

Me on YouTube

Subscribe to Our Newsletter

Gamification Code of Ethics

Kid Safe