A Request For Your Expertise to Help Me Lose Weight!

How do all?

So, rather than me offering my view on things, I want to put the ball in your court.

I have been reminded that I need to lose some weight and get healthier for a few medical reasons. I have done this in the past, but I am terrible at sticking to regimes, despite, or maybe because of, all the stuff I know about motivation and habit building! The irony is real!

What I would love is to hear your advice, words of wisdom and stories about losing weight and getting in shape. What worked for you? Did you use gamification? Did you use well-known plans or more obscure methods? Read More ...