Anxiety – What it feels like when I have an Anxiety Attack
Something very different today. I have suffered from anxiety and depression for as long as I can remember. This video is an attempt to demonstrate what it is like when “the voices in your...
Tagged: anxiety
The Man in the Hat: Anxiety, Public Speaking and Dave Rage
I’ve not been shy about talking about my issues with anxiety and depression over the years. They are a part of my life and something that I am not ashamed of these days. However,...
World Mental Health Day
On World Mental Health day, I thought it was important to remind people of one thing. Mental health is not a rude term. It should not have shame or stigma attached to it. If...
My Mental Health and How Gamification Has Helped
It is mental health awareness week, so I felt this would be a good opportunity to share with you one nugget of life strategy that gamification helped me learn. I have made no secret that I...
Say No to FoMO in Gamification?
Let’s start at the beginning. What is FoMO? FoMO stands for Fear Of Missing Out. In our gamification elements, it is often related to Loss Aversion and Curiosity. If we start with Loss Aversion, used...
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